What would you do if you had about 15 minutes to spare for a workout? Even worst, you are nowhere near a gym, or any gym equipment. No need to worry. You can actually get in a great workout for your entire lower body with just a clear space on the floor.
Get Fit Like That has created a new workout that consists of a range of lower body moves that you can do anywhere to strengthen and build your glutes, and hamstrings, strengthen your quads, and slim down your inner and outer thighs. And not one piece of equipment is needed. Of course, if you want, you can add always grab a resistance band or a set of dumbbells, but it’s completely optional.
Check out the video below to learn the form for each move, and aim to do 12 repetitions of each move for 3 rounds total. The beauty of this workout is that it can be done when you’re short on time, of you can use it to top off a serious leg day in the gym.
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What would you do if you had about 15 minutes to spare for a workout? Even worst, you are nowhere near a gym, or any gym equipment. No need to worry. You can actually get in a great workout for your entire lower body with just a clear space on the floor.
Get Fit Like That has created a new workout that consists of a range of lower body moves that you can do anywhere to strengthen and build your glutes, and hamstrings, strengthen your quads, and slim down your inner and outer thighs. And not one piece of equipment is needed. Of course, if you want, you can add always grab a resistance band or a set of dumbbells, but it’s completely optional.
Check out the video below to learn the form for each move, and aim to do 12 repetitions of each move for 3 rounds total. The beauty of this workout is that it can be done when you’re short on time, of you can use it to top off a serious leg day in the gym.
#playerWrapper,#playerWrapper .bc-player-default_default{width: 610px;height: 343px;} #playerWrapper {position: relative;background-color: none; border: 0px solid black;margin-bottom: 0.5em;padding: 0em 0em 0em 0em;transition-property: all;transition-duration: 100ms;transition-timing-function: ease-in-out;} #playerWrapper.stuck,#playerWrapper.stuck .bc-player-default_default{position: fixed;width: 300px;height: 190px;max-width: 300px;top: auto;left: auto;bottom: 2.5em;right: 50px ;z-index: 9999;} #playerWrapper.stuck video,#playerWrapper.stuck iframe{} #playerWrapper:not( .stuck ) .bc-player-default_default{width: 100%;height: 100%;position: absolute;top:0;bottom: 0;left: 0;right: 0;} @media only screen and (max-device-width: 768px) { #playerWrapper {width: 100%;height: 200px;} #playerWrapper.stuck,#playerWrapper.stuck .bc-player-default_default{width: 230px;height: 150px;bottom: 4em;right: 30px;} }
Read more https://blackdoctor.org/524272/the-leg-workout-you-can-do-without-one-piece-of-equipment-video/
