Women and sleep: 5 simple steps to a better night’s rest
Sleep shortfalls can lead to a range of health problems, from being more likely to catch a cold or gain weight to increased risk of developing heart disease or diabetes.
For optimum health and function, the average adult should get seven to nine hours of sleep every night. But more than 60% of women regularly fall short of that goal.
Product Page – Improving Sleep Midlife can be a woman’s halftime celebration. Not only can it be an opportunity to reflect on and rejoice in the life you’ve lived, but it is also a good time to plan your strategy for the future. This report will help you determine the conditions for which you are at greatest risk and do your best to avoid them. It will also help you to better manage chronic conditions that may erode your quality of life, and to deal with physical changes that are more bothersome than serious. It is designed to give you the information to make the choices today that will ensure you the best health possible tomorrow.
This may be due to insomnia or another underlying condition that may require medical attention. But most women with a sleep debt run it up by burning the candle at both ends — consistently failing to get to bed on time or stay there long enough.
Don’t worry about repaying the old sleep debt. Just make sure you start getting enough sleep from this point forward — starting tonight. Getting enough sleep is just as important as eating a healthy diet and getting regular exercise.
Tips for getting the rest you need:
Create a sleep sanctuary. Reserve your bedroom for sleep and intimacy. Keep it on the cool side. Banish the television, computer, smartphone or tablet, and other diversions from that space.
Nap only if necessary. Taking a nap at the peak of sleepiness in the afternoon can help to supplement hours missed at night. But naps can also interfere with your ability to sleep at night and throw your sleep schedule into disarray. If you need to nap, limit it to 20 to 30 minutes.
Avoid caffeine after noon, and go light on alcohol. Caffeine can stay in your body for up to 12 hours. Alcohol can act as a sedative, but it also disturbs sleep.
Get regular exercise, but not within three hours of bedtime. Exercise acts as a short-term stimulant.
Avoid backsliding into a new debt cycle. Try to go to bed and get up at the same time every day — at the very least, on weekdays. If need be, use weekends to make up for lost sleep.
Stretchng
Does it hurt to turn your head to see cars in the lane behind you? Do your knees and back feel stiff and achy? Is it difficult to reach the cereal on the top shelf or bend down to pick up something off the floor?
Would you like to find an easy way to become more flexible, ease pain, improve your balance, and prevent falls that can threaten your independence?
Then take a look at this report from Wellr Medical School — Stretching: 35 stretches to improve flexibility and reduce pain.
With this Special Health Report, you’ll discover:
How a tight ankle or calf muscle can make you more likely to fall
The secret to making arthritic joints more flexible
4 ways to make stretching easier
The trick to being flexible enough to touch your toes (check out page 5)
The best stretches to do to increase your range of motion
2 muscles that can give you a pain in the back, and how you can get relief
And so much more!
You’ll learn how stretching and flexibility can help you improve your balance and prevent falls. Plus, you’ll get photos of master trainer Josie Gardiner performing 35 different stretches, as well as her tips for how to customize them to your ability. You’ll find moves to boost overall flexibility and loosen up tight muscles, plus specific stretches to ease back pain, sore knees, and the neck and shoulder pain that comes from spending too much time sitting at a desk staring at a computer!
To see how effective stretching can be, watch the video at right now.
Plus, you’ll get a special section on the stretches that warm you up before your workout, and charts that detail which stretches are best for a variety of sports, like golf, tennis, cycling, walking, swimming, and more
Learn how to keep the joys of loving, fulfilling sex in your life.
Sexuality in Midlife and Beyond
The Sexuality in Midlife and Beyond Special Health Report includes:
✓ Understanding sexuality
✓ Trends in sexual behavior among older adults
✓ Emotional and social issues
✓ Health problems and sexuality
✓ Treating common sexual problems
✓ And so much more!
Read More Register on Wellr Now !
Dear abi,
You may have heard the old saying: “There may be snow on the roof but there’s still fire in the furnace.” It means age has little to with urge. And yet, all too often, men and women needlessly forgo the opportunity to enjoy a rich, satisfying, and active sex life as they get older.
Sexuality in Midlife and Beyond, a Special Health Report from Wellr Medical School, tells you everything you want — and need — to know about experiencing your sexual maturity to its fullest. It explains the techniques and practical steps you can take to find ongoing fulfillment in the physical and emotional pleasures that sex affords.
Indeed, midlife can be a springboard to renewed sexual expression and connection. Some women feel more relaxed about sex once their child-bearing days are past. The changes a man experiences can be an impetus for developing fresh and more expressive styles of lovemaking.
Sexuality in Midlife and Beyond describes the latest treatments for common sexual problems associated with aging. It provides guidance for bringing understanding, intimacy, and adventure back into a relationship. And it will show you how to keep sex an anticipated, natural, and gratifying experience for you and your partner.
The report will also brief you on:
natural ways to reverse erectile dysfunction
the risks and benefits of hormone therapy for women and men
the truth about the G-spot (and how to find it)
medications for premature ejaculation
ways to treat vaginal dryness
tips for making sex more comfortable and pleasurable
the facts you might not know about sex therapy
and more!
The report candidly discusses the challenges older adults sometimes face. You’ll learn how aging affects the stages of sexual response and how illness, medications, and emotional issues can influence your sexual capabilities. And just as candidly, the report explores how you can improve your sexual fitness, rekindle your sexual energy, and add stimulating variety and spontaneity to your sexual activities.
register to access more resources now !
