With Spring and Summer approaching, now is the time to get ready for tanks and crop tops! Fortunately, Sharita Jennings, trainer and creator of GetFitLikeThat.com has put together a simple circuit that will target your arms and abs at the same time. Each of these moves will force you to engage your abs while you perform traditional arm and back exercises. You might lose your balance once or twice, but the benefits are totally worth it.
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Why This Works
By targeting multiple muscle groups at the same time, you force your body into serious calorie burning, while building strength and boosting your metabolism long after your workout is done. Grab a set of light or medium dumbbells and try to get through 2-4 rounds of this circuit. Or, tack this onto your upper body workout next time you’re in the gym for a powerful finisher round!
With Spring and Summer approaching, now is the time to get ready for tanks and crop tops! Fortunately, Sharita Jennings, trainer and creator of GetFitLikeThat.com has put together a simple circuit that will target your arms and abs at the same time. Each of these moves will force you to engage your abs while you perform traditional arm and back exercises. You might lose your balance once or twice, but the benefits are totally worth it.
#playerWrapper,#playerWrapper .bc-player-default_default{width: 610px;height: 343px;} #playerWrapper {position: relative;background-color: none; border: 0px solid black;margin-bottom: 0.5em;padding: 0em 0em 0em 0em;transition-property: all;transition-duration: 100ms;transition-timing-function: ease-in-out;} #playerWrapper.stuck,#playerWrapper.stuck .bc-player-default_default{position: fixed;width: 300px;height: 190px;max-width: 300px;top: auto;left: auto;bottom: 2.5em;right: 50px ;z-index: 9999;} #playerWrapper.stuck video,#playerWrapper.stuck iframe{} #playerWrapper:not( .stuck ) .bc-player-default_default{width: 100%;height: 100%;position: absolute;top:0;bottom: 0;left: 0;right: 0;} @media only screen and (max-device-width: 768px) { #playerWrapper {width: 100%;height: 200px;} #playerWrapper.stuck,#playerWrapper.stuck .bc-player-default_default{width: 230px;height: 150px;bottom: 4em;right: 30px;} }
Why This Works
By targeting multiple muscle groups at the same time, you force your body into serious calorie burning, while building strength and boosting your metabolism long after your workout is done. Grab a set of light or medium dumbbells and try to get through 2-4 rounds of this circuit. Or, tack this onto your upper body workout next time you’re in the gym for a powerful finisher round!
Read more https://blackdoctor.org/520698/get-summer-body-ready-with-this-arms-abs-workout-video/
