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My meditation practice has done more to impact my overall happiness than anything else–more than my physical yoga practice, my diet, and more than my relationships.While I will skip my yoga practice periodically, when I skip my meditation practice, my entire day feels somehow disrupted.That said, my practice has undoubtedly had its ups and downs–times when I feel focused and at ease and other times when a busy mind or physical injury makes the idea of sitting for 30 minutes seem like an eternity.That’s because it’s a life long practice that like everything else in my life, is constantly changing. But there are some steps that can make a meditation practice easier.
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