No matter the season we always want our butts to be just right. After all, a nice butt is the perfect accessory to any outfit! If you want to look good from behind, Sharita Jennings of GetFitLikeThat.com brings you some simple moves perfect for lifting and sculpting your booty. If you add these with a healthy diet high in protein and low in fat, you’ll see some serious changes in your glutes in about 4-6 weeks. You can add these moves on to your leg day routine at the gym, or you can do them on their own a couple of times a week. Need even more of a challenge? Just add weights! 
Sharita Jennings is a health policy attorney, ACE certified group fitness instructor and nutrition specialist. She leads fitness classes in Washington, DC and provides online coaching and tips on her site, GetFitLikeThat.com. No matter the season we always want our butts to be just right. After all, a nice butt is the perfect accessory to any outfit! If you want to look good from behind, Sharita Jennings of GetFitLikeThat.com brings you some simple moves perfect for lifting and sculpting your booty. If you add these with a healthy diet high in protein and low in fat, you’ll see some serious changes in your glutes in about 4-6 weeks. You can add these moves on to your leg day routine at the gym, or you can do them on their own a couple of times a week. Need even more of a challenge? Just add weights! Sharita Jennings is a health policy attorney, ACE certified group fitness instructor and nutrition specialist. She leads fitness classes in Washington, DC and provides online coaching and tips on her site, GetFitLikeThat.com.
Read more https://blackdoctor.org/515799/booty-workout-for-the-glutes-legs-you-want-video/
