Here is a demonstration of one of my favorite exercises which is a deadlift using a barbell and dumbbells. It is a great exercise that targets the glutes, hamstrings and back muscles. It is a hip dominant exercise so if you have tight hips or tight hamstrings, you might want to work on a bit of hip mobility first. As always, focus on bracing the core and keeping a neutral or long spine so the load won’t go into the back.
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Jaena Mebane, a graduate of Fordham University-B.A., Fitness Professional, Bodybuilder and creator of GLUTEUS FABULOUS. My motto is “Inspiring Others to Live a Healthy Lifestyle, Mind, Body, and Soul.” You can find me on Instagram @gluteus_fabulous
Here is a demonstration of one of my favorite exercises which is a deadlift using a barbell and dumbbells. It is a great exercise that targets the glutes, hamstrings and back muscles. It is a hip dominant exercise so if you have tight hips or tight hamstrings, you might want to work on a bit of hip mobility first. As always, focus on bracing the core and keeping a neutral or long spine so the load won’t go into the back.
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Jaena Mebane, a graduate of Fordham University-B.A., Fitness Professional, Bodybuilder and creator of GLUTEUS FABULOUS. My motto is “Inspiring Others to Live a Healthy Lifestyle, Mind, Body, and Soul.” You can find me on Instagram @gluteus_fabulous
Read more https://blackdoctor.org/525849/how-to-perform-a-proper-deadlift-video/
