June 2018

As we grow from children to adults we learn a lot of different lessons about

In 2017 a documentary titled “What the Health” was released to the American public. This

When summer finally arrives, it’s all about being outside, crashing cookouts, having great food and

When you make the decision to get in shape, the options can seem endless. You

I’m about 7 months pregnant, and one of the things I’ve seen people discuss in

I have faith in therapy. There’s something special about working through your life with someone

“What is that velvet?” “Just let your soul glow!” “Sexual chocolate!” “She’s your queen to

Black women are dying during childbirth at alarming rates, right in our own backyard. This

Tichina Arnold, who is known and loved for her role as the loud and bossy