January 2018

So maybe it’s just me, but whenever we talk about health and fitness, there are

If you are overweight or have a parent, brother, or sister with type 2 diabetes,

You’ve heard that weight loss is one of the best ways to manage diabetes. Losing

Last year, the eight-time Grammy winner, Anita Baker used a series of tweets and the

Catching the flu is dreadful–the fever, muscle aches, vomiting, and diarrhea can be daunting. However,

Toki Lee Photography I was attending a Group Fitness Modality Training when I met another

WORK WORK WORK WORK WORK WORK!! The lovely pop icon Rhianna made this melodic tune

Heating safety during the winter months is crucial. When it gets cold outside it is

This topic is a very new yet touchy subject for me. I grew up with