70 Percent Water on the planet 70 Percent Water in our Bodies and then 3 Score Ten ! Water Before During or After Meals for Life ?

Water is an amazing Substance 

 

Research shows that sipping a little water during meals isn’t a cause for concern but drinking a glass or two may interfere with digestion. It is best to drink fluids before and two hours after meals as this helps in absorption of nutrients, researchers have found.

 

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