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If you’re vegan for any length of time, you may hear this common question:“Where do you get your protein?Well, according to science, plants will do you just fine.The long-standing myth about the necessity of meat for building muscle has been disproven as a new study found plant-based proteins benefit muscle health the same as animal protein.
Read more http://www.organicauthority.com/the-meat-myth-is-dead-plant-based-proteins-build-muscle-same-as-animal-protein-study-finds/
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