istock/magone
With dark and chilly winter days comes an immense need to nest, cozy up, and eat all the comfort foods.Picking on raw berries or eating an arugula salad seems downright cruel this time of year, which is no coincidence according to Ayurvedic medicine, an ancient system of Indian healing and medicine.
Read more http://www.organicauthority.com/no-raw-food-in-winter-according-to-ayurvedic-medicine-this-is-how-you-improve-digestion/
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